Weigh In record (no journal entry) for 21 September 2020
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1351 kcal
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Fat: 53.58g | Prot: 46.64g | Carb: 179.31g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate. Lunch: Sopa de Frijoles. Dinner: Perfect Choice Salsa para Bruschetta Alcachofa, Fuchs Pan Molde Integral, Helado. Snacks/Other: Vivo Wraps, Plátano, Colun Queso Crema Salame y Morron, Castaño Pan Integral Light. more...
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losing 0.9 lb a week
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