Weigh In record (no journal entry) for 30 November 2010
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275.2 lb
Lost so far: 3.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1418 kcal
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Fat: 36.29g | Prot: 82.49g | Carb: 191.85g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds) , Milk (Nonfat), Honey Nut Chex. Lunch: CHICKEN BOLOGNA, Bagel Thins - Everything. Dinner: Cleaned and Cut Stir-Fry Vegetables, Toasted Sesame Oil, Wild Atlantic Salmon , Canned Black Beans. Snacks/Other: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Chocolate Pretzel Blast Snack Bars, Fish Oil, Fiber Capsules, Peach Sugar Free Iced Tea Mix. more...
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losing 11.2 lb a week
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