Weigh In record (no journal entry) for 30 November 2010
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290.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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590 kcal
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Fat: 22.18g | Prot: 23.14g | Carb: 100.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Hazelnut Creamer, truvia, coffee. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Hazelnut Creamer, truvia, coffee, Snacksters. more...
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gaining 7.0 lb a week
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