Weigh In record (no journal entry) for 01 November 2013
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125.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1091 kcal
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Fat: 38.57g | Prot: 65.65g | Carb: 129.56g.
Breakfast: Fage Total 2% Greek Yogurt, Blue Diamond Almond Breeze Vanilla Milk, Honey Nut Cheerios. Lunch: Butter, Au Bon Pain Wild Mushroom Bisque (Medium), Au Bon Pain Whole Wheat Multigrain Bread. Dinner: Mozzarella Fresca Fresh Mozzarella, Chicken Breast, Ragu Old World Style Traditional Pasta Sauce, Chicken Thigh, Cantaloupe Melons. more...
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steady weight
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Saliferous's weight history
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