Weigh In record (no journal entry) for 06 December 2008
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2008:
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1691 kcal
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Fat: 56.15g | Prot: 84.81g | Carb: 166.58g.
Breakfast: whole grain bread, peanut butter, apple. Lunch: chef salad. Dinner: wine, fresh vegetables, turkey sandwich. Snacks/Other: peanut butter, apple, non fat milk. more...
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losing 7.0 lb a week
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lovestorun's weight history
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