arashbi2's Journal, 20 September 2020

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Weigh In record (no journal entry) for 20 September 2020

242.3 lb Lost so far: 4.6 lb. Still to go: 242.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2020:

1721 kcal

Fat: 35.38g | Prot: 194.06g | Carb: 150.25g. Lunch: Skinless Chicken Breast, White Rice, Smari Icelandic Yogurt, Pistachio Nuts. Dinner: Salmon. Snacks/Other: Tangerine, Date, White Bread , Egg, Egg White, Optimum Nutrition 100% Whey Protein. more...

692 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

losing 17.0 lb a week

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arashbi2's Journal, 20 September 2020

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