Weigh In record (no journal entry) for 20 September 2020
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180.8 lb
Lost so far: 19.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2007 kcal
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Fat: 37.76g | Prot: 125.91g | Carb: 264.41g.
Breakfast: Quest Peanut Butter Protein Powder, Quest Vanilla Milkshake Protein Powder, Now Foods Psyllium Husk Powder. Lunch: Bagel, Campbell's Chunky Chicken Corn Chowder, Wegmans Just Picked Mixed Vegetables. Dinner: Bush's Best Chili Magic Beef Chili Starter, Del Monte California Style Vegetable & Bean Blends, Dream Dinners Jasmine Rice. Snacks/Other: Whole Wheat Bread, Almonds. more...
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gaining 2.8 lb a week
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