Weigh In record (no journal entry) for 31 October 2013
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144.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2391 kcal
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Fat: 58.60g | Prot: 99.77g | Carb: 413.31g.
Breakfast: omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Great Value Reduced Fat Creamy Peanut Butter, Safeway Low Sodium Black Beans, Red Delicious Apples, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Great Value triple berry mix, Popsicle fudgicle no sugar added, Quaker Rice Cakes - Butter Popcorn, Great Value triple berry mix, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 8.4 lb a week
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