Weigh In record (no journal entry) for 31 October 2013
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125.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1483 kcal
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Fat: 59.11g | Prot: 73.33g | Carb: 164.80g.
Breakfast: Fage Total 2% Greek Yogurt, Cantaloupe Melons, Honey Nut Cheerios, Blue Diamond Almond Breeze Vanilla Milk. Lunch: White Rice, Egg, Soondobu. Dinner: Au Bon Pain Broccoli Cheddar Soup (Medium). Snacks/Other: Hershey's Kisses Hugs, Boiled Egg, Twizzlers Strawberry Twists. more...
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losing 5.6 lb a week
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