Weigh In record (no journal entry) for 31 October 2013
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1546 kcal
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Fat: 45.32g | Prot: 62.86g | Carb: 224.73g.
Breakfast: Koffie met Melk. Lunch: Tomatensoep (Bereid met Water), Goudse Kaas, Stokbrood, Gemengde Sla, Tomaten, Gekookt Ei, Gesneden Ham. Dinner: Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Vivera Cordon Bleu. Snacks/Other: Koffie met Melk, Kellogg's Biscuit Moments Myrtille, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero, Koffie met Melk en Suiker, Granny Smith Appels, Koffie met Melk en Suiker. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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