Weigh In record (no journal entry) for 19 September 2020
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1172 kcal
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Fat: 41.06g | Prot: 73.88g | Carb: 131.92g.
Breakfast: 365 Magere Verse Kaas 0%, Quaker Oats Express Naturel, Aardbeien. Lunch: Damhert Maltijdrepen (Chocolade). Dinner: Tartaarsaus, Groentemix, Aardappelen (zonder Schil, met Zout, Gekookt), Atlantische Zalm (Gekweekt). Snacks/Other: Damhert Maaltijdreep Chocolade, Delhaize Sugar Free Energy Drink, Suikerklontje, Melkpoeder, SPA Spa Reine, Cafeïnevrije Koffie. more...
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2501 kcal
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Activities & Exercise:
Resting - 3 hours, Cooking - 30 minutes, Washing Dishes - 1 hour and 40 minutes, Hanging Laundry - 30 minutes, Sleeping - 5 hours and 10 minutes, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, computer spelen, internet surfen - 2 hours, Shopping - 1 hour. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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