Weigh In record (no journal entry) for 19 September 2020
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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997 kcal
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Fat: 34.20g | Prot: 47.08g | Carb: 127.22g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Kiwi, Arroz Branco, Café Expresso, Fumadinho Salsichas , Couve Lombarda. Dinner: Melão, Sopa de Legumes, Gelados de Morango. Snacks/Other: Olá Gelado Familiar Baunilha e Morango, Condi Gelatina Light, Matinal Queijo Fresco Magro. more...
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gaining 7.7 lb a week
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