Weigh In record (no journal entry) for 18 September 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2705 kcal
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Fat: 55.40g | Prot: 171.20g | Carb: 373.81g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Zucchine, Auchan Olio Extravergine di Oliva, Santa Lucia Mozzarella Light, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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