twookie's Journal, 17 September 2020

after exercising

190.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 121.05g | Prot: 109.83g | Carb: 52.61g.   Breakfast: Lucerne Extra Sharp Cheddar Cheese, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Buttered Popcorn Popped in Oil, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Swiss Cheese. more...

3052 kcal

Activities & Exercise: Desk Work - 8 hours, Abdominal (Sit Ups) - 5 minutes, Circuit Training - 10 minutes, Basketball - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...