POWENCH's Journal, 04 December 2008

I got a little anal last night and started to play with numbers and my weight loss. I figured out that I have lost an average of 1.6 pounds per week since I started this little life change journey. That was a bit disheartening for me, I was really hoping for at least 2. When I laid that average out against what I have left to loose, the timeline was really depressing...almost another 9 months!

Then I realised that I was once again boxing myself into the mindset that this will end when I get to a certain weight. I realized that the fight might begin when I actually get to my perceived "finish" line. I don't want to be here in another 5 years, so I really need to work on the head game.

I am doing well, I will continue to do well, and I will hopefully live well because of my committment for the REST OF MY LIFE.

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1820 kcal

Fat: 73.43g | Prot: 120.67g | Carb: 173.26g.   Breakfast: Key Lime Pie Nonfat Yogurt. Lunch: ww Cookies, Little Smokies, Broccoli, Cream Cheese, Jellies, Clam Chowder, Vinta Crackers. Dinner: Schwans Pizza, Elk Roast, stewed veggetables. Snacks/Other: fiber Choice, Benefit. more...

4240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Exercise machine (fast) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...