Date started: 30 Nov 16

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 146.2 lb
15 Apr 24	141.9 lb	Reasonably Well
13 Apr 24	142.0 lb	Reasonably Well
20 Mar 24	141.5 lb	Reasonably Well
12 Mar 24	142.3 lb	Reasonably Well
08 Mar 24	143.1 lb	Reasonably Well
06 Mar 24	145.3 lb	Reasonably Well
22 Feb 24	141.5 lb	Reasonably Well
21 Feb 24	142.7 lb	Reasonably Well
14 Feb 24	142.7 lb	Reasonably Well
08 Feb 24	143.3 lb	Reasonably Well
07 Feb 24	144.2 lb	Reasonably Well
02 Feb 24	143.3 lb	Reasonably Well
27 Jan 24	145.1 lb	Reasonably Well
24 Jan 24	145.6 lb	Reasonably Well
21 Jan 24	145.1 lb	Reasonably Well
17 Jan 24	148.5 lb	Reasonably Well
14 Jan 24	149.3 lb	Reasonably Well
11 Jan 24	149.8 lb	Reasonably Well
10 Jan 24	149.6 lb	Reasonably Well
05 Jan 24	150.9 lb	Reasonably Well
02 Jul 23	151.9 lb	Reasonably Well
01 Jul 23	153.6 lb	Reasonably Well
30 Jun 23	153.6 lb	Reasonably Well
29 Jun 23	153.6 lb	Reasonably Well
28 Jun 23	152.1 lb	Reasonably Well
27 Jun 23	155.6 lb	Reasonably Well
06 Dec 22	144.8 lb	Reasonably Well
23 Jun 22	141.1 lb	Reasonably Well
22 Jun 22	142.2 lb	Reasonably Well
21 Jun 22	142.2 lb	Reasonably Well
20 Jun 22	142.5 lb	Reasonably Well
19 Jun 22	141.8 lb	Reasonably Well
18 Jun 22	141.8 lb	Reasonably Well
17 Jun 22	141.8 lb	Reasonably Well
16 Jun 22	141.8 lb	Reasonably Well
14 Jun 22	141.8 lb	Reasonably Well
17 May 22	141.8 lb	Reasonably Well
16 May 22	143.0 lb	Reasonably Well
15 May 22	143.0 lb	Reasonably Well
14 May 22	143.0 lb	Reasonably Well
13 May 22	143.0 lb	Reasonably Well
12 May 22	143.0 lb	Reasonably Well
11 May 22	143.0 lb	Reasonably Well
28 Apr 22	143.0 lb	Reasonably Well
27 Apr 22	145.1 lb	Reasonably Well
26 Apr 22	145.7 lb	Reasonably Well
14 Apr 22	144.7 lb	Reasonably Well
13 Apr 22	145.8 lb	Reasonably Well
13 Mar 22	146.4 lb	Reasonably Well
10 Mar 22	146.4 lb	Reasonably Well
08 Mar 22	147.0 lb	Reasonably Well
07 Mar 22	149.1 lb	Reasonably Well
08 Feb 22	150.8 lb	Reasonably Well
05 Jan 22	151.1 lb	Reasonably Well
31 Dec 21	152.6 lb	Reasonably Well
30 Dec 21	153.4 lb	Reasonably Well
18 Dec 21	154.5 lb	Reasonably Well
16 Dec 21	156.0 lb	Reasonably Well
15 Dec 21	156.7 lb	Reasonably Well
12 Dec 21	157.1 lb	Reasonably Well
11 Dec 21	157.5 lb	Reasonably Well
10 Dec 21	158.3 lb	Reasonably Well
02 Dec 21	158.8 lb	Reasonably Well
01 Dec 21	160.2 lb	Reasonably Well
23 Jan 18	137.3 lb	Reasonably Well
03 Jan 18	138.0 lb	Reasonably Well
25 Oct 17	140.7 lb	Reasonably Well
24 May 17	147.9 lb	Reasonably Well
21 May 17	148.2 lb	Reasonably Well
20 May 17	148.6 lb	Reasonably Well
19 May 17	149.0 lb	Reasonably Well
12 Apr 17	146.6 lb	Reasonably Well
27 Mar 17	146.2 lb	Reasonably Well
21 Mar 17	147.0 lb	Reasonably Well
18 Mar 17	148.2 lb	Reasonably Well
09 Mar 17	149.3 lb	Reasonably Well
03 Mar 17	149.9 lb	Not Applicable
03 Jan 17	149.3 lb	Reasonably Well
30 Nov 16	146.2 lb	Not Applicable

Date started: 15 Dec 15

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 153.4 lb
18 Oct 16	144.0 lb	Reasonably Well
06 Oct 16	145.9 lb	Reasonably Well
04 Oct 16	146.4 lb	Reasonably Well
03 Oct 16	147.7 lb	Not Applicable
09 Sep 16	144.8 lb	Reasonably Well
08 Sep 16	146.4 lb	Reasonably Well
22 Aug 16	145.7 lb	Reasonably Well
21 Aug 16	147.0 lb	Reasonably Well
19 Aug 16	148.4 lb	Reasonably Well
12 Aug 16	145.3 lb	Reasonably Well
30 Jul 16	144.6 lb	Reasonably Well
29 Jul 16	146.4 lb	Reasonably Well
15 Jul 16	148.4 lb	Not Applicable
08 Jul 16	146.6 lb	Reasonably Well
07 Jul 16	146.8 lb	Reasonably Well
01 Jul 16	147.7 lb	Reasonably Well
22 Jun 16	148.4 lb	Reasonably Well
21 Jun 16	148.8 lb	Reasonably Well
17 Jun 16	149.5 lb	Reasonably Well
16 Jun 16	150.4 lb	Reasonably Well
14 Jun 16	151.7 lb	Poorly
10 Jun 16	151.2 lb	Poorly
06 Jun 16	151.2 lb	Reasonably Well
03 Jun 16	152.8 lb	Poorly
31 May 16	151.7 lb	Reasonably Well
27 May 16	152.8 lb	Reasonably Well
26 May 16	153.2 lb	Reasonably Well
25 May 16	153.9 lb	Reasonably Well
23 May 16	154.5 lb	Reasonably Well
20 May 16	155.6 lb	100%
18 May 16	157.4 lb	Reasonably Well
12 May 16	160.7 lb	Reasonably Well
09 May 16	164.7 lb	Not Applicable
26 Apr 16	158.7 lb	Reasonably Well
23 Apr 16	159.6 lb	Reasonably Well
22 Apr 16	160.5 lb	Reasonably Well
20 Apr 16	162.3 lb	Reasonably Well
19 Apr 16	162.9 lb	Reasonably Well
18 Apr 16	165.6 lb	Not Applicable
03 Mar 16	157.4 lb	Reasonably Well
26 Feb 16	158.5 lb	Reasonably Well
24 Feb 16	159.0 lb	Reasonably Well
19 Feb 16	160.5 lb	Not Applicable
12 Feb 16	159.8 lb	Not Applicable
05 Feb 16	159.8 lb	Not Applicable
29 Jan 16	159.4 lb	Not Applicable
23 Jan 16	162.3 lb	Not Applicable
15 Dec 15	153.4 lb	Not Applicable