Weigh In record (no journal entry) for 17 September 2020
|
147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
2398 kcal
|
Fat: 51.96g | Prot: 131.20g | Carb: 343.54g.
Breakfast: Paneangeli Zucchero a Velo, Uovo, Paneangeli Fecola di Patate, Emilia Cioccolato Fondente Extra 70%, Burro, Cappuccino con Latte Intero Accadì, Mulino Bianco Fette Biscottate Integrali (8,8g), Monteré Amarene Brusche di Modena (Marmellata Ago). Lunch: Nostromo Tonno al Naturale Zero , Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Nestlé Cheerios, Milbona Latte Parzialmente Scremato, Eurospin Arachidi Tostate, Conad Piacersi Petto di Pollo al Forno, Galbani Certosa Light, Panem Pane tipo Pugliese a Fette. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|