Weigh In record (no journal entry) for 29 October 2013
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155.9 lb
Lost so far: 9.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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663 kcal
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Fat: 26.20g | Prot: 53.45g | Carb: 51.72g.
Breakfast: Plain Yoghurt (Lowfat), Lifegain Advanced Nutritional Supplement . Lunch: Chunky Cottage Cheese Fat Free. Snacks/Other: Organic Smooth Peanut Butter, Provita, Lunch Bar. more...
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gaining 7.7 lb a week
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