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lilibg
Journal
29 Oct 13
lilibg's Journal, 29 October 2013
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Weigh In record (no journal entry) for 29 October 2013
124.1 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 October 2013:
763 kcal
Fat: 2.50g | Prot: 4.74g | Carb: 201.10g.
Breakfast:
Apples, Persimmon, Coffee (Brewed From Grounds).
Lunch:
Apples.
Dinner:
Apples.
more...
1907 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Dance (square dancing) - 1 hour, Desk Work - 7 hours and 25 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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