Weigh In record (no journal entry) for 16 September 2020
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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929 kcal
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Fat: 31.09g | Prot: 53.42g | Carb: 111.66g.
Breakfast: Água da Torneira, Café Expresso, Omelete, Condi Gelatina Light, Canela. Lunch: Meloa, Café Expresso, Lidl Fricassé de Frango. Dinner: Sopa de Legumes, Gelados de Morango, Melão. Snacks/Other: Condi Gelatina Light, Matinal Queijo Fresco Magro. more...
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losing 3.1 lb a week
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