Weigh In record (no journal entry) for 28 October 2013
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357.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1461 kcal
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Fat: 42.37g | Prot: 47.22g | Carb: 244.29g.
Breakfast: Butter, Toasted White Bread, Muesli, Tesco Semi-Skimmed Milk. Lunch: Quaker Porridge. Dinner: Baked Breaded or Battered Fish Stick Patty or Fillet, Mashed Potatoes (Whole Milk and Butter Added), Asda Spring Onions. Snacks/Other: Latte Coffee. more...
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gaining 0.9 lb a week
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