Weigh In record (no journal entry) for 28 October 2013
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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497 kcal
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Fat: 21.88g | Prot: 53.20g | Carb: 22.56g.
Breakfast: Guacamole, Colby Cheese, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Egg White. Snacks/Other: Almonds, Nestle Crunch Bar (Miniature), Nestle Kit Kat (Fun Size). more...
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losing 0.5 lb a week
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