MarkDouma's Journal, 28 October 2013

248.0 lb Lost so far: 27.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 116.49g | Prot: 113.53g | Carb: 14.72g.   Lunch: Pace Chunky Medium Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Snacks/Other: Kirkland Signature Ground Sirloin and Loin of Beef Patties, GFS Pasteurized Process American Cheese, Kirkland Signature Bacon, Meijer Roasted & Salted Almonds, Splenda No Calorie Sweetener, Coffee. more...

2752 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...