Loki306's Journal, 28 October 2013

150.0 lb Lost so far: 7.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 19.22g | Prot: 48.66g | Carb: 38.93g.   Breakfast: Green Tea. Lunch: Celery, Strawberries, Land O' Frost Deli Shaved Chicken. Dinner: Albertsons Natural Applesauce, Chicken Breast, Cucumber (Peeled). Snacks/Other: Trident Sugarless Minty Sweet Twist Gum. more...

2183 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 31 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...