Weigh In record (no journal entry) for 28 October 2013
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206.6 lb
Lost so far: 22.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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906 kcal
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Fat: 26.32g | Prot: 43.09g | Carb: 129.24g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Black Bean Soup, Salsa, Tortilla Corn Chips. Dinner: Egg Roll with Beef and/or Pork, Tai Pei Chicken and Broccoli. more...
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losing 2.0 lb a week
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