Weigh In record (no journal entry) for 15 September 2020
|
170.6 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
1467 kcal
|
Fat: 84.11g | Prot: 57.97g | Carb: 121.41g.
Breakfast: Nestlé Sahne-Nuss. Lunch: Zapallo Italiano Relleno. Dinner: Huevo Revuelto. Snacks/Other: Plátano. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniel.aracena's weight history
|