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I should sleep some more.
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124.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1438 kcal
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Fat: 47.57g | Prot: 100.01g | Carb: 152.20g.
Breakfast: Fage Total 2% Greek Yogurt, Papayas, Honey Nut Cheerios, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Whole Milk, Quaker 100% Whole Grain Oatmeal, Ragu Old World Style Traditional Pasta Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Red Velvet Cake, Extra Firm Silken Tofu, Mozzarella Cheese, Chicken Breast. Snacks/Other: Hershey's White Chocolate Bliss, Twizzlers Strawberry Twists, Stop & Shop Cortland Apple. more...
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losing 1.4 lb a week
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