Weigh In record (no journal entry) for 15 September 2020
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167.1 lb
Lost so far: 49.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1528 kcal
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Fat: 51.26g | Prot: 103.36g | Carb: 153.75g.
Breakfast: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats, Lifestyle Food Chia Seeds. Lunch: McCain Peas, Carrots & Corn, Tastic Brown Rice, I&J Crispy & Tender Chicken Breast Fillet. Dinner: McCain Peas, Carrots & Corn, Woolworths Chicken Breast Fillets. Snacks/Other: Danone Activia Yoghurt, Naartjie, Canderel Sweetener Tablets, Coffee, Clover Nolac Lactose Free Medium Fat Milk. more...
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losing 0.1 lb a week
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