Weigh In record (no journal entry) for 15 September 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2480 kcal
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Fat: 51.92g | Prot: 131.35g | Carb: 351.57g.
Breakfast: Cappuccino con Latte Intero Accadì, Mulino Bianco Crostatina al Cacao. Lunch: Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate, Findus Filetti di Merluzzo. Dinner: Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Arachidi Pralinate (Ago), Nestlé Cheerios, Milbona Latte Scremato , Rio Mare Tonno al Naturale, Bioitalia Fagioli Cannellini Biologici, Auchan Cozze Cotte Surgelate, La Molisana Rigatoni . Snacks/Other: Motta Coppa del Nonno Cono al Caffè , Bonne Maman Fragola Intense, Bulk Powders Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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gaining 9.3 lb a week
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