Weigh In record (no journal entry) for 27 October 2013
|
205.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2013:
|
2591 kcal
|
Fat: 102.99g | Prot: 187.12g | Carb: 311.77g.
Lunch: Lasagna with Meat. Dinner: Portillo's Italian Beef. Snacks/Other: Maruchan Oriental Ramen Noodles, Welch's Fruit Snacks Mixed Fruit, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter, Maruchan Ramen Noodle Soup - Chicken Mushroom Flavor. more...
|
|
4022 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|