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The same amount of ENERGY IN (calories consumed) and ENERGY OUT
(calories burned) over time = weight stays the same
More IN than OUT over time = weight gain
More OUT than IN over time = weight loss
Diet Calendar Entries for 26 November 2010:
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1506 kcal
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Fat: 62.14g | Prot: 83.10g | Carb: 157.07g.
Breakfast: pumkin muffin, chicken strips. Lunch: watermelon, pork sausage. Dinner: scrambled eggs, Ezekiel 4:9 , milled flax seed, Lentil & Black-Eye Pea Soup. Snacks/Other: white grape juice, mixed nuts. more...
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1630 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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