bronsonalice's Journal, 27 October 2013

183.8 lb Lost so far: 40.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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720 kcal

Fat: 32.93g | Prot: 25.92g | Carb: 81.41g.   Breakfast: Tea with Milk, Bacon, Hash Browns, Egg (Whole), Toasted Rye Bread. Snacks/Other: Special K Cereal Bars - Strawberry, Coffee with Cream and Sugar. more...

2687 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...