Weigh In record (no journal entry) for 27 October 2013
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1076 kcal
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Fat: 38.87g | Prot: 40.99g | Carb: 131.60g.
Breakfast: Coffee, calcium, vitamin, Clementines. Lunch: Milk Chocolate Candies (with Almonds), Lettuce, Tuna Fish Salad . Dinner: Chocolate Chip Ice Cream, Rose Wine, Hamburger (Single Patty) , Broccoli Flower Clusters , Ketchup , calcium, vitamin. more...
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gaining 2.8 lb a week
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