Weigh In record (no journal entry) for 14 September 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2720 kcal
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Fat: 55.48g | Prot: 164.24g | Carb: 384.71g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate, Petto di Pollo, Carne, Riso. Snacks/Other: Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 5.4 lb a week
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