Weigh In record (no journal entry) for 13 September 2020
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273.9 lb
Lost so far: 21.7 lb.
Still to go: 113.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1035 kcal
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Fat: 46.05g | Prot: 35.28g | Carb: 112.88g.
Breakfast: Tesco Smashed Avocado, Warburtons Muffin, Soft Boiled Egg. Lunch: Sharwood's Plain Naan, Marks & Spencer Vegetable Pakora. more...
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losing 6.3 lb a week
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