Weigh In record (no journal entry) for 13 September 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2334 kcal
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Fat: 51.33g | Prot: 133.47g | Carb: 326.25g.
Breakfast: Cappuccino con Latte Intero Accadì, Mulino Bianco Fette Biscottate Integrali (8,8g), Monteré Amarene Brusche di Modena (Marmellata Ago). Lunch: Heinz Salsa Barbecue Classic, Zucchero di Canna, Ruggeri Pane Pugliese, Scottona, Mais, Burro. Dinner: Rio Mare Tonno al Naturale, Arachidi Pralinate (Ago), Nestlé Cheerios, Milbona Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. more...
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gaining 4.6 lb a week
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