Weigh In record (no journal entry) for 13 September 2020
|
240.3 lb
Lost so far: 18.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2020:
|
1796 kcal
|
Fat: 69.56g | Prot: 55.50g | Carb: 233.56g.
Breakfast: Kiwi, Pfirsiche, Südzucker Rohr-Rohzucker, Aldi Bio Mandeldrink Ungesüsst, Knusperone Zarte Haferflocken. Lunch: Hello Fresh Cremiges Pilzrisotto. Dinner: Ketchup, Brunch Balance 15% Fett, Korn Mühle Bauernschnitten, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Snacks/Other: Käsesahnetorte. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vrenivro86's weight history
|