Weigh In record (no journal entry) for 12 September 2020
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1592 kcal
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Fat: 42.83g | Prot: 95.31g | Carb: 208.96g.
Lunch: Scrambled Egg, Great Value Spaghetti, Coca-Cola Coca-Cola Zero (Can). Dinner: Roasted Broiled or Baked Chicken Breast, Coca-Cola Coca-Cola Zero (Can), Save on Foods White Bread Sliced, I Can't Believe It's Not Butter! Original. Snacks/Other: Fibre 1 Peanut Butter Chocolate Bar. more...
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losing 7.7 lb a week
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