Weigh In record (no journal entry) for 12 September 2020
|
185.0 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
1115 kcal
|
Fat: 50.30g | Prot: 33.80g | Carb: 90.22g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Mineralwasser, Dornfelder. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|