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cmag357
Journal
25 Oct 13
cmag357's Journal, 25 October 2013
cmag357's Profile
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Weigh In record (no journal entry) for 25 October 2013
226.0 lb
Lost so far:
14.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
1262 kcal
Fat: 35.93g | Prot: 45.32g | Carb: 25.85g.
Breakfast:
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Lunch:
Lee Kum Kee Sriracha Chili Sauce, Albertsons Extra Sharp Cheddar Cheese, Fried Egg, Celery.
Dinner:
Sauvignon Blanc Wine.
more...
3138 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 11 hours and 45 minutes.
more...
losing 9.3 lb a week
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