Weigh In record (no journal entry) for 12 September 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2044 kcal
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Fat: 46.10g | Prot: 143.58g | Carb: 256.65g.
Breakfast: High Protein Pudding Caramel Tasty Oh MIO, Fichi MIO, Organic Waffle Vanilla Prozis MIO, Cini Minis Nestlè MIO, Alpro Plant Protein Cioccolato MIO. Lunch: Sale MIO, Zucchine MIO, Patate Dolci MIO, Petto di Pollo MIO. Dinner: Sale MIO, Burger Buns American MIO, Petto di Pollo MIO. Snacks/Other: Ben & Jerry's Chocolate Cookie Dough MIO. more...
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losing 6.2 lb a week
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