Weigh In record (no journal entry) for 25 October 2013
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1830 kcal
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Fat: 48.28g | Prot: 143.05g | Carb: 233.95g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Fresh Express Spinach, Kraft Simply Fat Free Cottage Cheese, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli. Dinner: Quaker Rice Cakes - Butter Popcorn. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest Mixed Berry Bliss, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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