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Mschoppet
Journal
24 Nov 10
Mschoppet's Journal, 24 November 2010
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Weigh In record (no journal entry) for 24 November 2010
223.6 lb
Lost so far:
7.4 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2010:
1538 kcal
Fat: 52.66g | Prot: 100.57g | Carb: 175.32g.
Breakfast:
Special K Vanilla Almond Cereal, 1% Fat Milk.
Lunch:
chik fil a cole slaw, Chargrilled Chicken Sandwich.
Dinner:
Mixed Vegetables (Frozen), Sugar Snap Peas, 1/4 White Rotisserie Chicken (no Skin).
Snacks/Other:
Dutch Apple Pie.
more...
2881 kcal
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes.
more...
gaining 0.4 lb a week
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