Weigh In record (no journal entry) for 11 September 2020
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205.3 lb
Lost so far: 5.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1513 kcal
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Fat: 22.14g | Prot: 32.57g | Carb: 160.63g.
Breakfast: Water , Fresh Lemon Juice. Lunch: Pasta with Vegetables. Dinner: Woolworths Greek Salad Bowl. Snacks/Other: Chardonnay Wine, Parker's Baked Wheat Mini Pretzels. more...
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gaining 13.9 lb a week
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