Weigh In record (no journal entry) for 10 September 2020
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1523 kcal
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Fat: 48.98g | Prot: 92.89g | Carb: 174.87g.
Breakfast: Colun Queso Gouda Laminado, Castaño Pan Molde Blanco. Lunch: Atún en Agua (Enlatado), Arroz Blanco. Snacks/Other: Loncoleche Protein Yogurt Extra Proteina, Sahne Nuss Chocolate, Alfajor de Maicena. more...
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losing 1.4 lb a week
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daniel.aracena's weight history
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