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lilibg
Journal
24 Oct 13
lilibg's Journal, 24 October 2013
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Weigh In record (no journal entry) for 24 October 2013
125.0 lb
Lost so far:
1.1 lb
.
Still to go:
4.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 October 2013:
1487 kcal
Fat: 47.95g | Prot: 24.28g | Carb: 242.08g.
Breakfast:
Green Tea, Coffee (Brewed From Grounds).
Lunch:
Lipton Black Tea Bags, Chess Pie.
Dinner:
Stonewall Kitchen Sugar Plum Jam, Sponge Cake, White Bread.
Snacks/Other:
Coffee (Brewed From Grounds, Decaffeinated).
more...
1875 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Dance (square dancing) - 1 hour, Desk Work - 7 hours and 25 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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