Lillan4's Journal, 10 September 2020

Same

203.3 lb Lost so far: 7.7 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 27.43g | Prot: 47.22g | Carb: 133.69g.   Breakfast: Boiled Egg, Water , Fresh Lemon Juice. Lunch: Coffee, Boiled Egg, Roe (Fish) (Mixed Species) , Woolworths Free from Gluten Seeds and Grains Bread . Dinner: Rocket, Lyttos Greek Feta Cheese, Lemnos Reduced Fat Feta, Fettuccine, Pumpkin . Snacks/Other: Parker's Baked Wheat Mini Pretzels, White Table Wine , Whiskey. more...

2852 kcal

Activities & Exercise: Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...