Weigh In record (no journal entry) for 23 October 2013
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1759 kcal
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Fat: 34.78g | Prot: 142.45g | Carb: 227.45g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Red Delicious Apples, Fresh Express Spinach, Kraft Simply Fat Free Cottage Cheese, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Florets, Ole spinach and herb tortilla wraps. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Bell Plantation PB2 Powdered Peanut Butter, Quest vanilla almond crunch bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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losing 2.8 lb a week
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