Weigh In record (no journal entry) for 09 September 2020
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160.3 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1484 kcal
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Fat: 72.38g | Prot: 94.44g | Carb: 101.82g.
Dinner: Maredo Putensteak Natur (200g), Bratwurst, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen. more...
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losing 3.1 lb a week
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