Weigh In record (no journal entry) for 23 October 2013
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153.7 lb
Lost so far: 11.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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887 kcal
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Fat: 43.27g | Prot: 54.13g | Carb: 69.43g.
Breakfast: Fish Paste, Organic Smooth Peanut Butter, Oatso Easy Original. Lunch: Cream Cheese, Fennel Bulb, Smoked Snoek. Snacks/Other: Chicken Polony, Milk Chocolate, Almonds, Provita. more...
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losing 7.7 lb a week
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